I’ve gathered a list of some of my favorite local resources related to mental health & wellness.




Community Resources and Emergency Services:


Oregon Board of Licensed Professional Counselors & Therapists

Multnomah County Mental Health Crisis Intervention – Crisis Line and Urgent Walk-In Clinic

Portland State University Community Counseling Clinic – Low cost, brief counseling for the community


Additional Trusted Local Counselors and Therapists:


Mariel Pastor, LMFT – Internal Family Systems Therapist

Molly Bowman, LPC – Counseling Therapist for Individuals and Couples

Rebecca Putna, LPC– A Wholehearted Approach to Counseling

Amy Baker, LPC, LMFT – Family Therapy for Adults, Teens, and Children

Fredrick Grossman, PhD – Portland Pain Psychology

Catherine Palmer, MS – Support During Your Life Transitions

Kate Parker-Shames, LPC – Therapy for Adults, Teens, Children & Families

Blake Locher, LPC – Pragmatic Depth Therapy

Alison Smolin, LPC – Counseling for Individuals, Couples, & Groups

Cassy Johnson-Hodge, LMFT – Couple, Individual, and Family Therapist

Erica Grossman, LPC – Individual and Couples Counseling

Lauren Holmgren, LMFT – Individual, Couples, and Pre-Marital Counseling

Annie Munson-Phelps, LMFT - Couples and Family Therapist

Rachel Raphael, LPC, MFT - Counseling for Couples and Individuals

David Hanna, LPC - Counseling for Couples, Men, and Blended Families

Wendy Curtis, LPC - Live, Grow, Transform

Melissa Chernaik LPC - Individual and Couples Counseling

Jennie Hayes LPC - Individual and Couples Counseling

Christine Anderson MS - Counseling for body shame and disordered eating

Kerri Anderson-Linde LPC - A Creative Approach to Counseling


Trainings and Workshops:


Cheryl Forster, PsyD – Intercultural Communications Trainings & Groups

Elizabeth Vermilyea, PhD – Trauma Informed Trainings & Consultation

Bonnie Badenoch, PhD – Nurturing the Heart with the Brain in Mind

Be Nourished – Body Positive workshops and health/wellness services

META Personal Growth Series – Body-centered Experiential Personal Growth

Wise Heart PDX   – Mindful Compassionate Dialogue 


Holistic Health and Wellness:


Summer Collier, LAc – Green Leaf Acupuncture

Well PDX – Directory listings of wellness providers including Naturopathy, Massage, Acupuncture, and Chiropractic

National College of Natural Medicine Clinic

Inez Coppola, LAc - Heart Spring Health


Life Coaching:


Joellyn Johnson – ADHD and Life Coaching